The truth is we are all doing the best we can possibly do all the time
The problems in our lives derive from our mistaken beliefs about the world
Who we are is spiritually perfect but we lack awareness in many areas
Take the heart for example
There are significantly more neural pathways going from the heart to the brain than the other way around
This means the heart is constantly telling your brain what to think and your brain sends messages to the rest of the body accordingly
Heart Coherence means that the heart beats in a consistent, rhythmic, orderly manner
When the heart is in balance we care about others and want to work in cooperation for the greatest good which causes us to feel more satisfied with who we are
This promotes healthier gene expression, brain energy, creativity, and has a positive effect on every organ in the body
Check out Dr. Joe Dispenza and learn more about getting your heart (aka The Seat of the Soul) in balance