A How To Guide: Meditation Over Medication
We want to explore a powerful and transformative approach to healing—choosing meditation over medication. While modern medicine undeniably plays a...
Our Mantra - "Build Your Beat"
Hey Krew! Let's Grow in health together
Build Your Beat
Our mantra encapsulates our brand's mission: to encourage everyone to strengthen their heartbeat, both physically and metaphorically, by living a healthy life and making a positive impact in the world. "Build Your Beat" is about amplifying your presence, your health, and your voice in the world
Elevate Your Mind: Level Up for a Mindful Journey
Today, we're diving deep into the magic of leveling up your mind, unlocking its full potential, and unleashing the force that lies within.
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🌟 The...
Embrace Boundaries for Unapologetic Mental Holistic Health
In a world that thrives on pushing us to our limits, it's time to draw our own lines in the sand. Welcome to the rebellion of self-preservation, w...
Tips For Transitioning To A Plant Based Diet Written By Elizabeth Sarofiem
It’s become nearly impossible to ignore the fact that vegan and plant based diets are more beneficial  for our health. Social media is flooded with...
CHOOSE GROWTH
There is no such thing as staying the same
In life you are either getting better or getting worseÂ
There is no in between
Don’t let people fool yo...