HEALTHY AWARENESS FOR A HEALTHY HEART
HEALTHY AWARENESS FOR A HEALTHY HEART

The truth is we are all doing the best we can possibly do all the time The problems in our...

Tips For Transitioning To A Plant Based Diet Written By Elizabeth Sarofiem
Tips For Transitioning To A Plant Based Diet Written By Elizabeth Sarofiem
It’s become nearly impossible to ignore the fact that vegan and plant based diets are more beneficial  for our health. Social media is flooded with vegan and vegetarian propaganda! Every so often there’s a new ground breaking documentary, that puts all meat-lovers to shame. But that doesn’t change the fact that we LOVE animal products. I mean, bacon tastes so good, that there’s a round of applause that goes off once it hits the pan. Listen, we know it’s terrible for our health, but we can’t deny how absolutely delicious meat and animal products are to our palettes. 
A How To Guide: Meditation Over Medication
A How To Guide: Meditation Over Medication

We want to explore a powerful and transformative approach to healing—choosing meditation over medication. While modern medicine undeniably plays a...

Elevate Your Mind: Level Up for a Mindful Journey
Elevate Your Mind: Level Up for a Mindful Journey

Today, we're diving deep into the magic of leveling up your mind, unlocking its full potential, and unleashing the force...

Embrace Boundaries for Unapologetic Mental Holistic Health
Embrace Boundaries for Unapologetic Mental Holistic Health

In a world that thrives on pushing us to our limits, it's time to draw our own lines in the...

CHOOSE GROWTH
CHOOSE GROWTH
There is no such thing as staying the same
In life you are either getting better or getting worse 
There is no in between
Don’t let people fool you into thinking that you “made it” or that you are “okay where you are at”
The instant you take your foot off the gas in life is the moment you begin to die
En route to reaching our goals we pay attention to every detail and when we reach some level of success we stop doing the little things that got us there 
We begin to coast 
Remember this: if you want to maintain your speed you still have to keep your foot on the gas
The only way you can coast is by going downhill 
Grow or die, you choose
#Buildyourbeat